14 Back Rack Reverse Lunge @ 6/10 RPE
12 Back Rack Reverse Lunge @ 7/10 RPE
10 Back Rack Reverse Lunge @ 8/10 RPE
8 Back Rack Reverse Lunge @ 9/10 RPE
*10 Single Arm Kettlebell Front Rack Heel Elevated Squats after each set. Score these in notes.
3 results
10 Bench Press @ 6/10 RPE
8 Bench Press @ 7/10 RPE
6 Bench Press @ 8/10 RPE
4 Bench Press @ 9/10 RPE
*10 Supinated Grip Barbell Row after each set. Score these in notes.
5 results
8 Deadlift @ 7/10 RPE
6 Deadlift @ 7.5/10 RPE
4 Deadlift @ 8/10 RPE
4 Deadlift @ 8.5/10 RPE
*50ft Sled Push (heavy) after each set.