4 Muscle Cleans @ 6.5/10 RPE
4 Muscle Cleans @ 6.5/10 RPE
4 Muscle Cleans @ 6.5/10 RPE
4 Muscle Cleans @ 6.5/10 RPE
1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk @ 6.5/10 RPE
1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk @ 6.5/10 RPE
1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk @ 7/10 RPE
1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk @ 7/10 RPE
1 Pause Power Clean + 1 Pause Push Jerk + 1 Power Clean + 1 Push Jerk @ 7.5/10 RPE
*Pause Power Clean/Pause Push Jerk: pause in receive for 2 seconds.
2 Pause Rack Jerk + 1 Rack Jerk @ 6/10 RPE
2 Pause Rack Jerk + 1 Rack Jerk @ 6/10 RPE
2 Pause Rack Jerk + 1 Rack Jerk @ 6.5/10 RPE
2 Pause Rack Jerk + 1 Rack Jerk @ 6.5/10 RPE
2 Pause Rack Jerk + 1 Rack Jerk @ 7/10 RPE
*Pause in split for 3 seconds.
18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 6.5/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7.5/10 RPE
