Take 10 minutes to establish a 3 RM Power Snatch.
3 Times Through:
Power Snatch Speed Ladder
5 Power Snatch @ 5/10 RPE
4 Power Snatch @ 6/10 RPE
3 Power Santch @ 7/10 RPE
2 Power Snatch @ 8/10 RPE
1 Power Snatch @ 9/10 RPE
*Rest as needed in between sets.
**This is to be performed as fast as possible with 5 different bars (or someone changing your weights for you each set).
3 TEMPO Snatch Pulls @ 95% 1 RM Snatch
3 TEMPO Snatch Pulls @ 95% 1 RM Snatch
3 TEMPO Snatch Pulls @ 95% 1 RM Snatch
3 TEMPO Snatch Pulls @ 95% 1 RM Snatch
*Normal speed up, 5 second descent and then touch and go into the next rep.
**Be explosive!! Stay balanced and Use straps!