Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 3 Day 3

Build to a Heavy Power Snatch + Overhead Squat in 10 minutes.
5x 1 Power Snatch + 1 Overhead Squat @6/10 RPE
4x 1 Power Snatch + 1 Overhead Squat @7/10 RPE
3x 1 Power Snatch + 1 Overhead Squat @8/10 RPE
2x 1 Power Snatch + 1 Overhead Squat @9/10 RPE
*Rest as needed in between sets.
3 Floating Snatch Deadlift @ 95% 1 RM Snatch
3 Floating Snatch Deadlift @ 95% 1 RM Snatch
3 Floating Snatch Deadlift @ 100% 1 RM Snatch
3 Floating Snatch Deadlift @ 100% 1 RM Snatch
3 Floating Snatch Deadlift @ 105% 1 RM Snatch

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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