Front Squat
3 Front Squat @ 68% 1 RM Front Squat
3 Front Squat @ 73% 1 RM Front Squat
3 Front Squat @ 78% 1 RM Front Squat
3 Front Squat @ 83% 1 RM Front Squat
3 Front Squat @ 83-85% 1 RM Front Squat
Bent Over Barbell Row + Seated Double Dumbbell Strict Press
8 Supinated Grip Bent Over Row @ 6.5/10 RPE + 8 Seated Double Dumbbell Strict Press @ 6.5/10 RPE
8 Supinated Grip Bent Over Row @ 7/10 RPE + 8 Seated Double Dumbbell Strict Press @ 7/10 RPE
6 Supinated Grip Bent Over Row @ 8/10 RPE + 6 Seated Double Dumbbell Strict Press @ 8/10 RPE
6 Supinated Grip Bent Over Row @ 8.5/10 RPE + 6 Seated Double Dumbbell Strict Press @ 8.5/10 RPE
4 Supinated Grip Bent Over Row @ 9/10 RPE + 4 Seated Double Dumbbell Strict Press @ 9/10 RPE
Back Extension
10 Weighted Back Extension @ 7/10 RPE
10 Weighted Back Extension @ 7/10 RPE
10 Weighted Back Extension @ 7/10 RPE
*50 ft Sled Push Sprint after each set.