4 Strict Press @ 65% 1 RM Strict Press + 4 Push Press @ 65% 1 RM Push Press
4 Strict Press @ 70% 1 RM Strict Press + 4 Push Press @ 70% 1 RM Push Press
4 Strict Press @ 75% 1 RM Strict Press + 4 Push Press @ 75% 1 RM Push Press
4 Strict Press @ 75% 1 RM Strict Press + 4 Push Press @ 75-75+% 1 RM Push Press
*Score = Strict Press. Write Push Press weights in notes.
1 Clean lift off to 1″ + 1 Clean Pull + 1 Pause Power Clean + 1 Push Jerk @ 70% 1 RM Power Clean and Jerk
1 Clean lift off to 1″ + 1 Clean Pull + 1 Pause Power Clean + 1 Push Jerk @ 75% 1 RM Power Clean and Jerk
1 Clean lift off to 1″ + 1 Clean Pull + 1 Pause Power Clean + 1 Push Jerk @ 80% 1 RM Power Clean and Jerk
*Pause Power Clean: Pause in receive for 2 seconds.
1 Clean and Jerk @ 80% 1 RM Clean and Jerk
1 Clean and Jerk @ 85% 1 RM Clean and Jerk
1 Clean and Jerk @ 80% 1 RM Clean and Jerk
1 Clean and Jerk @ 85% 1 RM Clean and Jerk
1 Clean and Jerk @ 80% 1 RM Clean and Jerk
1 Clean and Jerk @ 85% 1 RM Clean and Jerk
1 Clean and Jerk @ 85+% 1 RM Clean and Jerk
4 Floating Clean Pulls @ 95% 1 RM Clean and Jerk
4 Floating Clean Pulls @ 95% 1 RM Clean and Jerk
4 Floating Clean Pulls @ 100% 1 RM Clean and Jerk