3 Tempo Front Squat @ 6/10 RPE
3 Tempo Front Squat @ 7/10 RPE
3 Tempo Front Squat @ 8/10 RPE
3 Tempo Front Squat @ 8/10 RPE
3 Tempo Front Squat @ 8/10 RPE
*Tempo: 3 seconds down, 2 second pause.
6 Strict Barbell Press @ 6.5/10 RPE
6 Strict Barbell Press @ 7/10 RPE
6 Strict Barbell Press @ 8/10 RPE
4 Strict Barbell Press @ 8.5/10 RPE
2 Strict Barbell Press @ 9.5/10 RPE
AMRAP in 60 seconds of L Seated Strict Barbell Press @ 55#/45#
8 Deadlifts @ 7/10 RPE
8 Deadlifts @ 7/10 RPE
6 Deadlifts @ 7.5/10 RPE
6 Deadlifts @ 7.5/10 RPE
6 Deadlifts @ 8/10 RPE
*5 Sit to Jump Tall Box Jumps (sit in a chair and then explode up onto box) after each set.