1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat @65-70% 1RM Power Snatch
*Rest as needed between sets.
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
1 Power Snatch @75-85% 1RM Power Snatch
*Rest as needed between sets.
3 Rounds
200m Run
20 Front Squats (75/55)
*Rest as needed between rounds.
-Then-
1 Front Squat @65% 1RM Front Squat
1 Front Squat @70% 1RM Front Squat
1 Front Squat @75% 1RM Front Squat
1 Front Squat @80% 1RM Front Squat
1 Front Squat @80% 1RM Front Squat
1 Front Squat @85% 1RM Front Squat
1 Front Squat @85% 1RM Front Squat
5 Barbell Good Mornings @ 8-9/10 RPE + 10 Front Loaded Hip Extensions or Toe Elevated Double Dumbbell RDL @7/10 RPE
5 Barbell Good Mornings @ 8-9/10 RPE + 10 Front Loaded Hip Extensions or Toe Elevated Double Dumbbell RDL @7/10 RPE
5 Barbell Good Mornings @ 8-9/10 RPE + 10 Front Loaded Hip Extensions or Toe Elevated Double Dumbbell RDL @7/10 RPE
5 Barbell Good Mornings @ 8-9/10 RPE + 10 Front Loaded Hip Extensions or Toe Elevated Double Dumbbell RDL @7/10 RPE
*Rest as needed between sets.