Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 2 Day 4

3 Power Snatch @ 60% 1 RM Power Snatch
3 Power Snatch @ 65% 1 RM Power Snatch
2 Power Snatch @ 70% 1 RM Power Snatch
2 Power Snatch @ 73% 1 RM Power Snatch
2 Power Snatch @ 73-75% 1 RM Power Snatch
3 Power Clean + 2 Push Jerk @ 60% 1 RM Power Clean
2 Power Clean + 2 Push Jerk @ 65% 1 RM Power Clean
2 Power Clean + 2 Push Jerk @ 70% 1 RM Power Clean
1 Power Clean + 2 Push Jerk @ 73% 1 RM Power Clean
1 Power Clean + 2 Push Jerk @ 73-75% 1 RM Power Clean
5 Snatch Pulls @ 85% 1 RM Snatch
5 Snatch Pulls @ 85% 1 RM Snatch
5 Snatch Pulls @ 85% 1 RM Snatch

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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