Every 30 seconds for 10 minutes:
1 Power Snatch @ 60% 1RM Power Snatch
1 Power Snatch @ 60% 1RM Power Snatch
1 Power Snatch @ 60% 1RM Power Snatch
1 Power Snatch @ 65% 1RM Power Snatch
1 Power Snatch @ 65% 1RM Power Snatch
1 Power Snatch @ 65% 1RM Power Snatch
1 Power Snatch @ 70% 1RM Power Snatch
1 Power Snatch @ 70% 1RM Power Snatch
1 Power Snatch @ 70% 1RM Power Snatch
1 Power Snatch @ 75% 1RM Power Snatch
1 Power Snatch @ 75% 1RM Power Snatch
1 Power Snatch @ 75% 1RM Power Snatch
1 Power Snatch @ 80% 1RM Power Snatch
1 Power Snatch @ 80% 1RM Power Snatch
1 Power Snatch @ 80% 1RM Power Snatch
1 Power Snatch @ 80+% 1RM Power Snatch
1 Power Snatch @ 80+% 1RM Power Snatch
1 Power Snatch @ 80+% 1RM Power Snatch
1 Power Snatch @ 75% 1RM Power Snatch
1 Power Snatch @ 75% 1RM Power Snatch
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Split Jerk @ 60% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 60% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 60% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 65% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 65% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 65% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 70% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 70% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 70% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 75% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 75% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 75% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80+% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80+% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 80+% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 70-75% 1RM Power Clean and Jerk
1 Power Clean + 1 Split Jerk @ 70-75% 1RM Power Clean and Jerk