3 Sets
10 Dumbbell Bulgarian Split Squat (5 each leg)
14 Alternating Single Leg Toes To Bar
30 Kettlebell Side Bends (15 each side)
3 Muscle Clean + 1x (4 Position Tall Clean (2″,4″,6″, full)) @ 5.5/10 RPE
3 Muscle Clean + 1x (4 Position Tall Clean (2″,4″,6″, full)) @ 5.5/10 RPE
3 Muscle Clean + 1x (4 Position Tall Clean (2″,4″,6″, full)) @ 5.5/10 RPE
1 Power Clean and Jerk @ 70% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 85% 1 RM Power Clean and Jerk
1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 85% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
5 Back Squat @ 70% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat
5 Back Squat @ 80% 1 RM Back Squat