10 Rounds
25 Double Under + 1 Power Clean and Jerk
*Build in weight through the course of the 10 sets.
Take 10 Minutes to establish a 3 RM Strict Press.
3 No Hand Front Squat @ 5.5/10 RPE
3 No Hand Front Squat@ 6/10 RPE
3 No Hand Front Squat @ 6.5/10 RPE
3 No Hand Front Squat @ 7/10 RPE
3 No Hand Front Squat @ 7.5/10 RPE