m

Week 2 Day 3

3 Sets
20 Front Rack Barbell Step Ups
20 Lateral Barbell Hop Overs
:30 HEAVY Barbell Front Rack Hold
3 Hang Muscle Clean + 2 Heel Elevated Full Grip Tempo Front Squat + 3 Heel Elevated Clean Grip Sots @ 5/10 RPE
3 Hang Muscle Clean + 2 Heel Elevated Full Grip Tempo Front Squat + 3 Heel Elevated Clean Grip Sots @ 5.5/10 RPE
3 Hang Muscle Clean + 2 Heel Elevated Full Grip Tempo Front Squat + 3 Heel Elevated Clean Grip Sots @ 5.5/10 RPE
2 Hang Clean + 1 Clean + 2 Push Jerk @ 5.5/10 RPE
2 Hang Clean + 1 Clean + 2 Push Jerk @ 6/10 RPE
2 Hang Clean + 1 Clean + 1 Push Jerk @ 6.5/10 RPE
1 Hang Clean + 1 Clean + 1 Push Jerk @ 7/10 RPE
1 Hang Clean + 1 Clean + 1 Push Jerk @ 7.5/10 RPE

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About