10 Dumbbell Seated Strict Press @7/10 RPE + 20 Barbell Speed Strict Press (light and fast)
10 Dumbbell Seated Strict Press @7.5/10 RPE + 20 Barbell Speed Strict Press (light and fast)
7 Dumbbell Seated Strict Press @8/10 RPE + 20 Barbell Speed Strict Press (light and fast)
7 Dumbbell Seated Strict Press @8.5/10 RPE + 20 Barbell Speed Strict Press (light and fast)
14 Barbell Back Rack Tall Step Ups @6-7/10 RPE + :20Barbell Back Rack Single Leg Quarter Squat Hold @6-7/10 RPE
14 Barbell Back Rack Tall Step Ups @6-7/10 RPE + :20 Barbell Back Rack Single Leg Quarter Squat Hold @6-7/10 RPE
14 Barbell Back Rack Tall Step Ups @6-7/10 RPE + :20 Barbell Back Rack Single Leg Quarter Squat Hold @6-7/10 RPE
14 Barbell Back Rack Tall Step Ups @6-7/10 RPE + :20 Barbell Back Rack Single Leg Quarter Squat Hold @6-7/10 RPE
*Barbell Back Rack Tall Step Up : 7 each leg
**Barbell Back Rack Single Leg Quarter Squat Hold : each leg
4 Sets
:20 Sandbag Shoulder Hold Right Side + 6 Sandbag Shoulder Hold Lunge + :20 Sandbag Shoulder Hold Left Side + 6 Sandbag
Shoulder Hold Lunge @ 7-8/10 RPE
*Sandbag Shoulder Hold Lunge : 3 each shoulder
3 Sets
:30 Single Arm Plank Right Arm + 10 Russian Twists + :30 Single Arm Plank Left Arm + 10 Russian Twist
