1 Pause Clean Deadlift at Mid Thigh + 1 Pause Clean from that mid thigh position + 1 Pause Push Jerk @ 60% 1 RM Clean and Jerk
1 Pause Clean Deadlift at Mid Thigh + 1 Pause Clean from that mid thigh position + 1 Pause Push Jerk @ 65% 1 RM Clean and Jerk
1 Pause Clean Deadlift at Mid Thigh + 1 Pause Clean from that mid thigh position + 1 Pause Push Jerk @ 68% 1 RM Clean and Jerk
*Pause Clean Deadlift – pause for 2 seconds at mid thigh
*Pause Clean – pause for 2 seconds in the receive.
*Pause Push Jerk – pause for 3 seconds in recieve.
2 Mid Thigh Clean + 1 Pause Split Jerk @ 70% 1 RM Clean and Jerk
2 Mid Thigh Clean + 1 Pause Split Jerk @ 73% 1 RM Clean and Jerk
1 Mid Thigh Clean + 1 Pause Split Jerk @ 75% 1 RM Clean and Jerk
1 Mid Thigh Clean + 1 Pause Split Jerk @ 75+% 1 RM Clean and Jerk
*Pause in receive for 3 seconds.
4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 85% 1 RM Clean
4 Clean Pull @ 90% 1 RM Clean
4 Clean Pull @ 90% 1 RM Clean