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Week 2 Day 1

4 Snatch Grip Push Press + 1 Pause Overhead Squat @ 6.5/10 RPE Snatch
3 High Hang Muscle Snatch + 3 Snatch Drop @ 6/10 RPE Muscle Snatch
-Rest as needed-
4 Snatch Grip Push Press + 1 Overhead Squat @ 7/10 RPE Snatch
3 High Hang Muscle Snatch + 3 Snatch Drop @ 6.5/10 RPE Muscle Snatch
-Rest as needed-
4 Snatch Grip Push Press + 1 Overhead Squat @ 7.5/10 RPE Snatch
3 High Hang Muscle Snatch + 3 Snatch Drop @ 7/10 RPE Muscle Snatch
-Rest as needed-
3 Snatch Grip Push Press + 1 Pause Overhead Squat @ 8/10 RPE Snatch
3 High Hang Muscle Snatch + 3 Snatch Drop @ 7/10 RPE Muscle Snatch
-Rest as needed-
3 Snatch Grip Push Press + 1 Pause Overhead Squat @ 8/10 RPE Snatch
3 High Hang Muscle Snatch + 3 Snatch Drop @ 7/10 RPE Muscle Snatch
3 Snatch @ 6/10 RPE Snatch
3 Snatch @ 6.5/10 RPE Snatch
3 Snatch @ 7/10 RPE Snatch
2 Snatch @ 7.5/10 RPE Snatch
2 Snatch @ 7.5/10 RPE Snatch
1 Pause Back Squat + 2 (¼ Back Squat) + 2 Back Squat @ 6/10 RPE Back Squat
1 Pause Back Squat + 2 (¼ Back Squat) + 2 Back Squat @ 6.5/10 RPE Back Squat
1 Pause Back Squat + 1 (¼ Back Squat) + 2 Back Squat @ 7/10 RPE Back Squat
1 Pause Back Squat + 1 (¼ Back Squat) + 2 Back Squat@ 7/10 RPE Back Squat
1 Pause Back Squat + 1 (¼ Back Squat) + 1 Back Squat @ 7.5/10 RPE Back Squat

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