2 Pause Snatch Pull + 2 Pause Snatch @ 6/10 RPE
2 Pause Snatch Pull + 2 Pause Snatch @ 6.5/10 RPE
2 Pause Snatch Pull + 2 Pause Snatch @ 7/10 RPE
1 Pause Snatch Pull + 1 Pause Snatch @ 7.5/10 RPE
1 Pause Snatch Pull + 1 Pause Snatch @ 7.5/10 RPE
1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat @ 6/10 RPE
1 Pause Back Squat + 2 (1 ¼ Back Squat) + 2 Back Squat @ 6.5/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat @ 7/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 2 Back Squat@ 7/10 RPE
1 Pause Back Squat + 1 (1 ¼ Back Squat) + 1 Back Squat @ 7.5/10 RPE