3 Snatch From Blocks @ 70% 1 RM Snatch
3 Snatch From Blocks @ 70% 1 RM Snatch
2 Snatch From Blocks @ 75% 1 RM Snatch
2 Snatch From Blocks @ 75% 1 RM Snatch
1 Snatch From Blocks @ 75%+ 1 RM Snatch
1 Snatch From Blocks @ 75%+ 1 RM Snatch
*Rest 2 Min between sets.
*Bar height should be at mid thigh.
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
6 Back Squat @ 70% 1RM Back Squat
6 Back Squat @ 70% 1RM Back Squat
6 Back Squat @ 70-75% 1RM Back Squat
6 Back Squat @ 70-75% 1RM Back Squat
6 Back Squat @ 75-75%+ 1RM Back Squat