Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 2 Day 1

3 Snatch From Blocks @ 70% 1 RM Snatch
3 Snatch From Blocks @ 70% 1 RM Snatch
2 Snatch From Blocks @ 75% 1 RM Snatch
2 Snatch From Blocks @ 75% 1 RM Snatch
1 Snatch From Blocks @ 75%+ 1 RM Snatch
1 Snatch From Blocks @ 75%+ 1 RM Snatch
*Rest 2 Min between sets.
*Bar height should be at mid thigh.
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 2 Overhead Squat @ 70-75% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
3 Snatch Push Press + 1 Overhead Squat @ 75-80% 1 RM Snatch
6 Back Squat @ 70% 1RM Back Squat
6 Back Squat @ 70% 1RM Back Squat
6 Back Squat @ 70-75% 1RM Back Squat
6 Back Squat @ 70-75% 1RM Back Squat
6 Back Squat @ 75-75%+ 1RM Back Squat

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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