1 Back Squat @ 6/10 RPE
1 Back Squat @ 7/10 RPE
1 Back Squat @ 7.5/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8.5/10 RPE
1 Back Squat @ 9/10 RPE
1 Back Squat @ 9.5/10 RPE
1 Back Squat @ 10/10 RPE
*50 Yard Build Up Sprint after each set. (See workout prep notes for reminder of what Build Up Sprint Is)
3 Push Press @ 6/10 RPE
2 Push Press @ 7/10 RPE
1 Push Press @ 8/10 RPE
1 Push Press @ 8.5/10 RPE
1 Push Press @ 9/10 RPE
1 Push Press @ 9.5/10 RPE
1 Push Press @ 10/10 RPE
3 Snatch Pull @ 105% 1 RM Snatch
3 Snatch Pull @ 105% 1 RM Snatch
3 Snatch Pull @ 105% 1 RM Snatch