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Week 11 Day 4

2 Dip + 1 Split Jerk @ 7/10 RPE
2 Dip + 1 Split Jerk @ 7.5/10 RPE
2 Dip + 1 Split Jerk @ 8/10 RPE
1 Dip + 1 Split Jerk @ 8.5/10 RPE
1 Dip + 1 Split Jerk @ 9/10 RPE
6×1 @95% 1RM Back Squat
5×3 @89% 1RM Front Squat

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