1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 6.5/10 RPE
1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 7.5/10 RPE
1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 8.5/10 RPE
1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 9/10 RPE
1 Dip + 1 Jerk + 1 BTN Dip + 1 Jerk BTN @ 9.5/10 RPE
5×3 @ 84% 1RM Back Squat
6×2 @101% 1RM Front Squat