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Week 10 Day 1

3 Front Squat @ 7/10 RPE
2 Front Squat @ 8/10 RPE
2 Front Squat @ 8.5/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 9.5/10 RPE
1 Front Squat @ 10/10 RPE
3 Strict Press @ 6/10 RPE
3 Push Press @ 6/10 RPE
Rest as needed
2 Strict Press @ 7/10 RPE
2 Push Press @ 7/10 RPE
Rest as needed
1 Strict Press @ 8/10 RPE
1 Push Press @ 8/10 RPE
Rest as needed
1 Strict Press @ 9/10 RPE
1 Push Press @ 9/10 RPE
Rest as needed
1 Strict Press @ 10/10 RPE
1 Push Press @ 10/10 RPE
5 Deadlifts @ 7.5/10 RPE
3 Deadlifts @ 8/10 RPE
1 Deadlifts @ 8.5/10 RPE
1 Deadlifts @ 9/10 RPE
1 Deadlifts @ 10/10 RPE

Close

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