2 Clean and Jerk @ 60% 1RM Clean and Jerk
2 Clean and Jerk @ 65% 1RM Clean and Jerk
2 Clean and Jerk @ 70% 1RM Clean and Jerk
1 Clean and Jerk @ 75% 1RM Clean and Jerk
1 Clean and Jerk @ 75% 1RM Clean and Jerk
1 Clean and Jerk @ 80% 1RM Clean and Jerk
1 Clean and Jerk @ 80% 1RM Clean and Jerk
1 Clean and Jerk @ 85% 1RM Clean and Jerk
1 Clean and Jerk @ 85% 1RM Clean and Jerk
1 Clean and Jerk @ 85+% 1RM Clean and Jerk
1 Clean and Jerk @ 85+% 1RM Clean and Jerk
2 Snatch @ 60% 1RM Snatch
2 Snatch @ 65% 1RM Snatch
2 Snatch @ 70% 1RM Snatch
1 Snatch @ 75% 1RM Snatch
1 Snatch @ 75% 1RM Snatch
1 Snatch @ 80% 1RM Snatch
1 Snatch @ 80% 1RM Snatch
1 Snatch @ 85% 1RM Snatch
1 Snatch @ 85% 1RM Snatch
1 Snatch @ 85+% 1RM Snatch
1 Snatch @ 85+% 1RM Snatch
5 Front Squat @ 63-68%
5 Front Squat @ 63-68%
5 Front Squat @ 63-68%
5 Front Squat @ 63-68%
5 Front Squat @ 63-68%
DB Alternating Bicep Curls + Bar Dips
Superset for 4 Sets
20 Alternating Bicep Curls
7-10 Bar Dips