Week 1 Day 5

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Week 1 Day 5

September 5, 2023

3 Snatch @ 5.5/10 RPE
2 Snatch @ 6/10 RPE
1 Snatch @ 6.5/10 RPE
3 Snatch @ 5.5/10 RPE
2 Snatch @ 6/10 RPE
1 Snatch @ 6.5/10 RPE
1 Snatch @ 6.5/10 RPE
1 Snatch @ 6.5/10 RPE
2 Clean and Jerk @ 5.5/10 RPE
2 Clean and Jerk @ 6/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
2 Clean and Jerk @ 5.5/10 RPE
2 Clean and Jerk @ 6/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
20 Back Rack Barbell Step Up @ 5.5/10 RPE
20 Back Rack Barbell Step Up @ 6/10 RPE
20 Back Rack Barbell Step Up @ 6.5/10 RPE
20 Back Rack Barbell Step Up @ 7/10 RPE

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Week 1 Day 5

Week 1 Day 5

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