Successory
4 Sets
14 Dumbbell Bulgarian Split Squat (HEAVY) (7 each leg)
14 Barbell Back Rack Side Bend
:30-:45 Handstand Hold (Wall Facing if regular is too easy)
Heaving Snatch Balance
4 Heaving Snatch Balance @ 5/10 RPE
4 Heaving Snatch Balance @ 5/10 RPE
4 Heaving Snatch Balance @ 5.5/10 RPE
4 Heaving Snatch Balance @ 5.5/10 RPE
4 Heaving Snatch Balance @ 6/10 RPE
Snatch Grip Push Press
3 Snatch Push Press @ 6.5/10 RPE
3 Snatch Push Press @ 6.5/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
3 Snatch Push Press @ 7/10 RPE
*:20 Overhead Hold on the last rep.
Snatch Balance
7 Minutes (Every minute on the minute)
Min 1: 1 Snatch Balance @ 5/10 RPE
Min 2: 1 Snatch Balance @ 5/10 RPE
Min 3: 1 Snatch Balance @ 6/10 RPE
Min 4: 1 Snatch Balance @ 6/10 RPE
Min 5: 1 Snatch Balance @ 7/10 RPE
Min 6: 1 Snatch Balance @ 7/10 RPE
Min 7: 1 Snatch Balance @ 7/10 RPE
Snatch Pull
5 Sets x 5 Snatch Speed Pull Singles @ 85% 1 RM Snatch
*Speed pulls just mean to make them as aggressive as possible all the way through the movement.