1 Snatch Balance @ 65% 1 RM Snatch
1 Snatch Balance @ 70% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
1 Snatch Balance @ 70% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
1 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
5 Bench Press @ 65% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 6/10 RPE
5 Bench Press @ 68% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 6.5/10 RPE
5 Bench Press @ 70% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 7/10 RPE
5 Bench Press @ 75% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 7.5/10 RPE
10 Front Rack Step Ups @ 6/10 RPE
10 Front Rack Step Ups @ 6.5/10 RPE
10 Front Rack Step Ups @ 7/10 RPE
10 Front Rack Step Ups @ 7.5/10 RPE
*10 Hip Extension with :30 hold on last repetition after each set.
*Front Rack Step Up: 5 each leg
5 Snatch Pull Singles @ 80% 1 RM Snatch
5 Snatch Pull Singles @ 85% 1 RM Snatch
5 Snatch Pull Singles @ 90% 1 RM Snatch
*Lift every one as if you were actually snatching it!