Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Week 1 Day 3

1 Snatch Balance @ 65% 1 RM Snatch
1 Snatch Balance @ 70% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
1 Snatch Balance @ 70% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
1 Snatch Balance @ 80% 1 RM Snatch
1 Snatch Balance @ 75% 1 RM Snatch
5 Bench Press @ 65% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 6/10 RPE
5 Bench Press @ 68% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 6.5/10 RPE
5 Bench Press @ 70% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 7/10 RPE
5 Bench Press @ 75% 1 RM Bench Press + 10 Supinated Grip Barbell Bent Over Row @ 7.5/10 RPE
10 Front Rack Step Ups @ 6/10 RPE
10 Front Rack Step Ups @ 6.5/10 RPE
10 Front Rack Step Ups @ 7/10 RPE
10 Front Rack Step Ups @ 7.5/10 RPE
*10 Hip Extension with :30 hold on last repetition after each set.
*Front Rack Step Up: 5 each leg
5 Snatch Pull Singles @ 80% 1 RM Snatch
5 Snatch Pull Singles @ 85% 1 RM Snatch
5 Snatch Pull Singles @ 90% 1 RM Snatch
*Lift every one as if you were actually snatching it!

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About