Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Week 1 Day 2

Build to a heavy power clean in 10 minutes.
10 Power Clean
8 Power Clean
6 Power Clean
4 Power Clean
2 Power Clean
-Rest as needed in between sets-
*These will be cycled. Move up in weight each set and build to a heavy set of 2
5 Position Pause Clean Deadlift @ 85-90%% 1 RM Clean
5 Position Pause Clean Deadlift @ 85-90%% 1 RM Clean
5 Position Pause Clean Deadlift @ 85-90%% 1 RM Clean
5 Position Pause Clean Deadlift @ 85-90%% 1 RM Clean
5 Position Pause Clean Deadlift @ 85-90%% 1 RM Clean
*You will pause for 2 seconds at 1″ off ground, below the knee, above the knee, mid thigh and power position.
10 Bench Press
5 Bench Press
3 Bench Press
10 Bench Press
5 Bench Press
3 Bench Press

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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