4 Sets: (1 set every 6 minutes)
150m Run
10 Dumbbell Box Step Overs (1×35/20) (24”/20”)
10 GHD Sit Ups w/6in Riser (OR 20 Alt. Leg V-Up)
10 Dumbbell Box Step Overs (1×35/20) (24”/20”)
150m Run
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