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W9D3

2 Parallel Box Squats @ 7/10 RPE
2 Parallel Box Squats @ 7.5/10 RPE
2 Parallel Box Squats @ 8/10 RPE
2 Parallel Box Squats @ 9/10 RPE
2 Parallel Box Squats @ 10/10 RPE
3 Bench Press (heavy) @ 7/10 RPE
20 Push Ups
-Rest as needed-
3 Bench Press (heavy) @ 7.5/10 RPE
20 Push Ups
-Rest as needed-
3 Bench Press (heavy) @ 8/10 RPE
20 Push Ups
-Rest as needed-
3 Bench Press (heavy) @ 9/10 RPE
20 Push Ups
-Rest as needed-
3 Bench Press (heavy) @ 10/10 RPE
20 Push Ups
3 Snatch Deadlift on 2″ Riser @ 105% 1RM Snatch
3 Snatch Deadlift on 2″ Riser @ 105% 1RM Snatch
3 Snatch Deadlift on 2″ Riser @ 105% 1RM Snatch
3 Snatch Deadlift on 2″ Riser @ 105% 1RM Snatch

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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