W8D2

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

October 25, 2022

3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE
3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE
3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE
2 Clean Pull + 1 Clean + 1 Push Jerk @ 6/10 RPE
2 Clean Pull + 1 Clean + 1 Push Jerk @ 6.5/10 RPE
1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE
1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE
1 Clean Pull + 1 Clean + 1 Push Jerk @ 7/10 RPE

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