3 Back Squat x 4 sets
* Build to a heavy triple for the day
* Rest as needed between sets *
4 Front Rack Lunge x 5 sets
– Superset with Power Clean + Push Press (Building to a heavy single for the day in 5 sets)
– You will need 2 barbells
* Rest as needed between sets *
1 Power Snatch + 1 Squat Snatch Barbell Cycling x 5 reps (5 total power snatch + 5 total squat snatch = 10 alternating reps)

1 Power Snatch + 1 Squat Snatch Barbell Cycling x 4 reps (4 total power snatch + 4 total squat snatch = 8 alternating reps)

1 Power Snatch + 1 Squat Snatch Barbell Cycling x 3 reps (3 total power snatch + 3 total squat snatch = 6 alternating reps)

1 Power Snatch + 1 Squat Snatch Barbell Cycling x 2 reps (2 total power snatch + 2 total squat snatch = 4 alternating reps)

1 Power Snatch + 1 Squat Snatch Barbell Cycling x 1 reps (1 total power snatch + 1 total squat snatch = 2 alternating reps)

*Start light and Build up in weight each set
*Rest as needed between sets