5 Sets (E1:30)
6 Sandbag Squats (150/100)
10 Burpee to Bar
-rest 3 minutes-
5-10 Sets: (E1:30)
3 Sandbag Cleans (150/100)
5 Bar Muscle Ups
*If you are smoked, stop at 5 sets. If you feel great, complete 10 sets!
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