16 Minute EMOM
4 Sets:
Minute 1 – 25 Double Unders (OR 50 Single Unders)
Minute 2 – 5 Power Cleans (115/80)
Minute 3 – 150m Run
Minute 4 – 10 GHD to Parallel Sit Ups (OR 10 Abmat Sit Ups)
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Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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