EMOM 16 Minutes
Minute 1: 50 Line Hops
Minute 2: 5 Jumping Lunges (L+R=1)
Minute 3: 10 Shuttle Runs (1 rep = 25ft)
Minute 4: 10 Strict Sit Ups OR 15 Straight Leg Sit Ups
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Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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