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Twix (SemiFinals & Games)

10 Rope Climbs
-rest 1 minute –
200 Double Unders
-rest 1 minute –
20 Bar Muscle Ups
-rest 2 minutes-
10 Bar Muscle Ups
-rest 2 minutes –
100 Double Unders
-rest 2 minutes –
5 Rope Climbs
-rest 5 minutes-
15 Rope Climbs
300 Double Unders
30 Bar Muscle Ups

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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