10 Rope Climbs
-rest 1 minute –
200 Double Unders
-rest 1 minute –
20 Bar Muscle Ups
-rest 2 minutes-
10 Bar Muscle Ups
-rest 2 minutes –
100 Double Unders
-rest 2 minutes –
5 Rope Climbs
-rest 5 minutes-
15 Rope Climbs
300 Double Unders
30 Bar Muscle Ups