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Transition Week Workout

5 Sets (Moving at Moderate Pace)
5 Wide Grip Bench Press @ 8/10 RPE
14 Double Dumbbell Bulgarian Split Squat @ 7-8/10 RPE (7 each leg)
8 HEAVY Hang Dumbbell Snatch @8.5-9/10 RPE (4 each arm)
50ft Sandbag Carry + 3 Sandbag Squats + 50ft Sandbag Carry + 3 Sandbag Squat + 100ft Sandbag Carry @ 7-8/10 RPE
7-10 Strict Toes To Bar
**Sandbag portion should be completed unbroken

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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