2 Snatch @ 70% 1 RM Snatch
2 Snatch @ 75% 1 RM Snatch
1 Snatch @ 80% 1 RM Snatch
1 Snatch @ 75% 1 RM Snatch
1 Snatch @ 80% 1 RM Snatch
1 Snatch @ 75% 1 RM Snatch
*If you are feeling good during these waves, feel free to take it up to a max for the day.
2 Clean and Jerk @ 70% 1 RM Clean and Jerk
2 Clean and Jerk @ 75% 1 RM Clean and Jerk
1 Clean and Jerk @ 80% 1 RM Clean and Jerk
1 Clean and Jerk @ 75% 1 RM Clean and Jerk
1 Clean and Jerk @ 80% 1 RM Clean and Jerk
1 Clean and Jerk @ 75% 1 RM Clean and Jerk
Take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE