3 Muscle Snatch + 2 Snatch Drop @ 5/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 5.5/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 6/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 65%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 65%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 70%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 70%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 90%
2 Snatch High Pull + 2 Snatch Pull @ 95%