m

Transition Week 2 Day 4

3 Muscle Snatch + 2 Snatch Drop @ 5/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 5.5/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 6/10 RPE
3 Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 65%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 65%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 70%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 70%
1 Snatch Deadlift to Mid Thigh + 1 Snatch Pull + 2 Power Snatch @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 80%
2 Snatch High Pull + 2 Snatch Pull @ 90%
2 Snatch High Pull + 2 Snatch Pull @ 95%

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About