Mayhem Nation Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
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Times Square Ball Drop

4-8-12-16-12-8-4
Pull Ups (OR 2x Banded Pull Ups)
GHD Sit Ups w/6in Riser (OR 2x Alt. Leg V-Up)
*2 Wall Walks after each round

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
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