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“The worst thing about prison was the dementors.” (Semi Finals and Games)

20 Minute EMOM
5 Rounds
Minute 1: 50’ Single Arm Overhead Lunge (50/35)
Minute 2: 50 Heavy Double Unders
Minute 3: 10 Deadlifts (225/185)
Minute 4: 250m Row


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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