40 Cal Assault Bike
20 Bar Muscle Up
40 Cal Assault Bike
-Rest 5:00-
150ft Sled Push (5×45/3×45)
50 GHD Sit Up
150ft Sled Push (5×45/3×45)
50 GHD Sit Up
150ft Sled Push (5×45/3×45)
-Rest 5:00-
40 Cal Assault Bike
20 Bar Muscle Up
40 Cal Assault Bike