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The Great British Bake Off

Part A: Sprint Work
4 sets:
5 x 50ft Shuttle Sprints
-rest 1:30 between sets-
Part B:
EMOM 12 Minutes
Minute 1: Max Alternating Leg V-Ups
Minute 2: Max Hollow Hold
Minute 3: Rest

Close

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Saturday:
07:00 – 16:00

Sunday Closed

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