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The Flying Dutchman

4 Sets:
25 Toes to bar
100 Double Unders
25 Bar Facing Burpee
100 Double Unders
25 Chest to Bar Pull Ups
-Rest 1:1 b/t sets-
*Assault (OR Echo) bike easy during rest


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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials