For time:
1km Echo Bike
15 Toes to Bar (OR 30 Hanging Knee Raises)
30 Dumbbell Snatches (35/20)
15 Toes to Bar (OR 30 Hanging Knee Raises)
10 Burpee Box Jump Overs (24/20)
*Sub 2km Assault Bike for Echo Bike (OR 1km Run) for Rx’d.
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Monday – Friday:
07:00 – 21:00
Saturday:
07:00 – 16:00
Sunday Closed
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