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Swim Workouts

4x 75m w/20 Sec Rest (25m Fast Kick/50m Swim)
6x 100m Swim (75m w/15 Sec Rest/25m Sprint at Max Effort w/30 Sec Rest)
100m Recovery Swim
3x 100m Pull (1x Slow, Mod, Fast) w/30 Sec Rest
6 Sets:
12.5m Sprint at Max Effort,
360 Deg. Open Water Summersault,
12.5m Sprint at Max Effort,
10 Sec Rest,
12.5m Sprint at Max Effort,
360 Deg. Open Water Summersault,
12.5m Sprint at Max Effort
*Rest 60 Sec between sets.
Total: 1600m

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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