Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
m

Swim Workouts

Part 1
4 Sets
100m Pull, at RPE4, 30 Sec Rest
100m Swim at RPE3, 30 Sec Rest
4x (25m Swim (Non-Free) at RPE4, 30 Sec Rest)
-Rest 1 Min-
Part 2
300m Kick at RPE5
-1 Min Rest-
6x (25m Kick at RPE10, 1 Min Rest)
Total: 1750m

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About