Warm-up: 50m Swim, 200m Pull, 50m Kick
8x 25m (2 Any Drill/1 Sprint/1 Easy) w/10 Sec Rest
3x 100m Swim w/30 Sec Rest (RPE7-8)
50m Swim at Easy (RPE2)
2x 100m Swim w/15 Sec Rest (RPE8-9)
50m Swim at Easy (RPE2)
1x 100m at RPE10 (For Time)
50m Swim at Easy (RPE2)
3x 100m Pull w/15 Sec Rest
Cool Down: 50m at RPE2
Total: 1600m