m

Swim Workout

8x 75m (25m Sprint/50m Easy) w/15 Sec Rest
400m Swim (Fins Optional)(Flipturn inside of flags but no touching wall)
-Rest 1 Min-
6x 50m (25m Any Drill/25m Kick w/o Board) w/30 Sec Rest
300m Swim (Flipturn inside of flags but no touching wall)
-Rest 1 Min-
6x 25m Swim (10 Strokes, Flipturn, 10 Strokes, Repeat, Flipturn, Sprint to Wall) w/30 Sec Rest
200m Swim (Flipturn inside of flags but no touching wall)

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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