400m Swim @RPE3 (60 Sec Rest)
2x 100m Pull @RPE5 (60 Sec Rest)
2x 25m Kick Underwater @RPE8-9 (No Breathing, Rest as needed)
300m Swim @RPE3 (45 Sec Rest)
2x 75m Pull @RPE3 (45 Sec Rest)
2x 25m Kick Underwater @RPE8-9 (No Breathing, Rest as needed)
200m Swim @RPE3 (60 Sec Rest)
2x 50m Pull @RPE5 (30 Sec Rest)
2x 25m Kick Underwater @RPE8-9 (No Breathing, Rest as needed)
100m Swim @RPE3 (15 Sec Rest)
2x 25m Pull @RPE5 (15 Sec Rest)
2x 25m Kick Underwater @RPE8-9 (No Breathing, Rest as needed)
Total: 1700m