m

Swim Workout

2x100m Swim (Target 1:45) on 2:00
2x 100m Kick, Fins on 2:00
100m Kick, No Fins at Max Effort
50m Easy Swim
2x 100m Swim (Target 1:40) on 2:00
4x 50m Kick, Fins on 1:00
100m Kick, No Fins at Max Effort
50m Easy Swim
2x 100m Swim (Target 1:35) on 2:00
8x 50m Kick, Fins on 30 Sec
100m Kick, No Fins at Max Effort
50m Easy Swim

Close

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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